ADHD Best Practices
ADHD best practices are powerful strategies for keeping all employees engaged, reducing overwhelm and maintaining momentum during change.
From time-blindness to task-switching struggles, change introduces cognitive challenges that can derail even the most organized employees.
By using ADHD-friendly techniques, we make change more structured, digestible and action-oriented for everyone.
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A few ways to incorporate ADHD Best Practices into Change Management:
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Chunk it down. Break initiatives into bite-sized steps with clear, short-term wins to prevent overload.
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Time bound your communications. Keep updates short, direct, and visual. No long emails, just key takeaways in three bullet points.
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Gamify the process. Use progress tracking, dopamine rewards, and micro-goals to maintain engagement and motivation.
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Externalize information. Make critical details visible and accessible (think dashboards, checklists, and recurring nudges) to reduce memory reliance.
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Reduce decision fatigue. Provide clear next steps instead of vague instructions.
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Create fast feedback loops. Build real-time feedback into your processes to reinforce learning and keep employees engaged, rather than waiting for formal reviews.
Focus in Flux
ADHD Tools for Everyone
Change is overwhelming, unless you design for how brains actually work.
— OUR CORE BELIEF —